Morning Sound Healing Session 15th October

Join one of our relax, release and restore sound therapy groups being held at The Natural Step in Milford on Sea. 

The sessions are designed to soothe and restore your body and mind for enhanced wellbeing and relaxation with essential oil aromas, vibration and sound.

We start with a soothing meditation to ease you into the sound journey. An assortment of vibrational instruments are played including; gongs, hand made Tibetan Full Moon bowls, Rainsticks, Chimes and crystal healing bowls. These sounds provide a self healing meditative state.

At the end of the sound journey you are provided with the time to slowly come back round from your relaxation, cosy in your blankets with a warm herbal tea. 

Date: Tuesday 15th October 2024

Time: 10am - 11.30am

Location: The Natural Step, Unit 2a, Braxton Gardens, SO41 0TX

 Please be aware there are stairs within the venue to get to the studio. 

What to Bring

Pillows and blankets for your comfort

Bottle of water

Yoga mats are provided. 

PLEASE BE ADVISED SESSIONS BEGIN AT STATED TIME. DOORS ARE LOCKED 5 MINUTES AFTER START. LATE ADMITTANCE IS NOT PERMITTED DUE TO NEGATIVELY AFFECTING THE SESSION FOR OTHER ATTENDEES. 

Contraindications of Sound Therapy

As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances:

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. 
• If you are fitted with a pacemaker.